Nature has a lot to offer if you are looking for a night of good night's sleep. Insomnia and sleeping disorders are a common side effect of modern life. However, sleep deprivation can have a bad effect on health, everyday performance, and mood in general. A cup of tea before bed might be all you need to fall into the land of dreams easily and stay asleep the whole night.
 
Herbs and herbal medicine have been used effectively for centuries, all over the world. However, herbs are not regulated by the FDA. Consult a trusted health practitioner before using these products if you have any serious medical conditions or are taking any medication.
 
Disclaimer: These statements have not been evaluated by the FDA. They are not intended to prevent, diagnose, treat, or cure any disease or disorder. Always consult your doctor prior to the consumption of herbs of any kind, especially if pregnant, nursing, or taking prescription medications.