The Benefits of Lemon Chia Seed Water & How To Make It On Your Own

Lemon Chia Seed Water for Glowing Skin and Healthy Detoxification

This simple yet effective hydrating drink provides some amazing benefits that you don’t want to miss out on. I love to drink it regularly because it helps my digestion, skin, energy levels, and cognition, and here's some more.

1. Rich in antioxidants that help to promote healthy skin + hair

2. Rich in omega 3’s that support brain health

3. Support healthy weight loss. Chia seeds help to support metabolism and remove toxins from the body

4. Balance blood sugar levels for a healthy mood and skin

5. Contain fiber that helps support healthy digestion and elimination, which has a direct effect on the skin

6. Reduce Inflammation

7. Rich in nutrients that support healthy bones, such as calcium, magnesium, phosphorus, and protein

8. Contain fatty acids that support sting hair and supple glowing skin

9. Heal the skin stays hydrated and moisturized

This hydrating and delicious drink is perfect first thing in the morning on an empty stomach. That’s how I like to drink it. Or after a workout and throughout the day to stay hydrated and energized.

I love chia seeds so much for their mucilaginous (gum-like) qualities that help to remove toxins from the body. They are the most effective when they are soaked for at least 4 hours which is why I don’t recommend sprinkling them on your food. They are meant to become jelly-like.

How to make Lemon Chia Seed Water

• Filtered Water

• Chia seeds (use as many chia seeds as you like)

• 1/2 juice of a lemon