Favorite Beauty Foods To Encourage Healthy Glowing Skin
Healthy Skin Comes From Within. My favorite beauty foods to encourage healthy glowing skin
Water: you knew I was going to say that, right? Water is the skin's best friend. Mild dehydration can make us look and feel much older than our age
Avocados: are a fantastic beauty food. They are jam-packed full of skin-loving nurturing such as antioxidants, vitamin C, Vitamin E, Lutein, B vitamins, fiber, potassium, healthy fats, and more!
Berries: are jam-packed in antioxidants that feed the beauty of the skin and help to fight free radical damage
Chia seeds: are rich in omega 3’s + encourage healthy detoxification
Coconut oil: rich in fatty acids that help the skin retain moisture
Bell peppers: They are high in vitamin C required for the synthesis of collagen. Just one medium bell pepper has 320mg of Vitamin C
Citrus: citric acid helps to prevent bacterial actions under the skin for a healthy glow from within
Protein: is one of the building blocks of skin tissue. It is essential for healthy skin. Make sure to eat enough healthy protein daily to also maintain balanced blood sugar which has a direct effect on the skin
Dark chocolate: it’s actually delicious and nutritious if you consume quality chocolate low in sugar and high in cacao. It is rich in antioxidants, can reduce stress for a healthy glow, and can protect skin from UV damage.
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