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Your Ultimate Guide for Healthy Living
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Samantha Diaz
May 24, 20222 min read
Tips For Healthier Tea
Skip the toxins. We don’t need them! A beautiful cup of tea can nurture us on so many levels. It can bring a sense of calm and a moment...
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Samantha Diaz
May 24, 20223 min read
8 Important Oils To Use According to Ayurveda
Did you know?? According to Ayurveda, our navel is the most potent point which holds the key to proper operations of several bodily...
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Samantha Diaz
May 24, 20221 min read
A Letter To My Body
I’m sorry for all the times I didn’t give you what you needed. I’m sorry for abusing your strength, for putting you through so much you...
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Samantha Diaz
May 24, 20221 min read
How To Get A Faster Metabolism
Feeling like your metabolism is super sluggish or like you can't eat the foods you love without feeling bloated, constipated, or...
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Samantha Diaz
May 24, 20222 min read
My Top Sleeping Tips
One of the many ways our bodies keep themselves in balance is through quality sleep during the night, yet so many of us experience less...
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Samantha Diaz
May 24, 20221 min read
How To Make All-Natural Make-Up Remover Wipes
These wipes lasted me one month, and it takes about 5 minutes to make! You’ll need: Canister 1/2 a roll of paper towels 2 cups...
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Samantha Diaz
May 24, 20222 min read
How To Make Magnesium Oil
I am obsessed with magnesium oil! I have honestly never felt better since I started using it. This recipe came about after seeing a small...
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Samantha Diaz
May 24, 20222 min read
How To Avoid Toxins In Tea
Skip the toxins. We don’t need them! A beautiful cup of tea can nurture us on so many levels. It can bring a sense of calm and a moment...
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Samantha Diaz
May 24, 20221 min read
Do You Know What’s In Your Water?
When seeking to live a healthy lifestyle, it is essential to focus on our drinking water. It is vital for optimum health. Water makes up...
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Samantha Diaz
May 24, 20222 min read
What Is Progesterone & Why Is It Super Important?
Progesterone is more than just a hormone needed for pregnancy - it's a genuinely protective hormone that has far-reaching benefits beyond...
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Samantha Diaz
May 24, 20222 min read
Why You Need Magnesium In Your Life
Did you know? If you aren't supplementing with magnesium, you probably won't be able to solve your hormonal imbalances - this is how...
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Samantha Diaz
May 24, 20222 min read
Products That May Be Disrupting Your Hormone Balance
The products you use daily may be disrupting your hormone balance. Here's the deal with environmental toxins. They are everywhere these...
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Samantha Diaz
May 24, 20222 min read
How To Get Your Glow On!
Get your glow on!! Let your natural beauty shine through you with herbs' relaxing and healing aromas. If you’re looking for a natural way...
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Samantha Diaz
May 23, 20222 min read
The Many Forms Of Meditation
Meditation has many forms Did you know that mediation is NOT just sitting down and trying to quiet the mind? We all have different ways...
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